Weapons and Warriors Battle with High-Tech Armor for Gladiator or Samurai Style Combat

Weapons and Warriors Battle with High-Tech Armor for Gladiator or Samurai Style Combat



https://www.facebook.com/NowThisFuture/videos/1149018398472672/

Pull-up & Chin-up for MMA, Mixed Martial Arts, Submission Wrestling, Grappling, and Chokes

Pull-up & Chin-ups for MMA Mixed Martial Arts Grappling, Chokes, and improving your Grip Strength by gripping rags around the bars.



https://youtu.be/i5BKg9rJIxQ

Biomechanics and anatomy of the muscles involved in the Pull-Up: