Powered By Blogger

Search This Blog

Showing posts with label Outdoor Fitness Boot Camp West Los Angeles WLA. Show all posts
Showing posts with label Outdoor Fitness Boot Camp West Los Angeles WLA. Show all posts

Thursday, September 23, 2010

STRIKEFORCE DIAZ vs NOONS I (SHOWTIME TO RE-AIR) PRIOR TO LONG-AWAITED OCT. 9, 2010 REMATCH

SHOWTIME® TO RE-AIR DIAZ-NOONS I




PRIOR TO LONG-AWAITED OCT. 9 REMATCH




Beginning Friday, Sept. 24 at 10 P.M.;





Also Available on Showtime On Demand





NEW YORK (Sept. 21, 2010) - In anticipation of their must-see grudge rematch on Saturday, Oct. 9, SHOWTIME® will re-air the memorable first fight between Nick Diaz and KJ Noons as part of an hour-long, multi-fight highlight package on SHO 2 beginning Friday, Sept. 24, at 10 p.m. ET/PT (delayed on the West Coast).



The Diaz-Noons special, which features their original showdown along with three of Diaz's past fights and three of Noons' past fights, will also air on Tuesday, Sept. 28, at 10:10 p.m. ET/PT on SHO 2 immediately following an airing of Oscar-winning film The Hurt Locker. It will air again on Monday, Oct. 4, at 10 p.m. ET/PT on SHO2. The program will also be available On Demand beginning Sept. 24.







The first slugfest ended in bloody controversy when Noons won a disputed, first-round upset TKO over Diaz in a thrilling, give-and-take brawl, Nov. 7, 2007, on SHOWTIME. Both fighters have gone undefeated since their last meeting and bad blood between the brash fighters has only been growing.







Diaz-Noons II will be for Diaz's STRIKEFORCE World Welterweight Title in the main event of a sensational fight card at HP Pavilion in San Jose, Calif., which will also feature Sarah Kaufman defending her STRIKEFORCE Women's Welterweight World Title against No. 1 contender Marloes Coenen.







The following Diaz and Noons fights, consisting of five knockouts and one submission, will also appear on the highlight video: Diaz vs. Thomas Denny (July 26, 2008), Diaz vs. Scott Smith (June 6, 2009), Diaz vs. Marius Zaromskis (Jan. 30, 2010), Noons vs. James Edson Berto (July 27, 2007), Noons vs. Yves Edwards (June 14, 2008) and Noons vs. Jorge Gurgel (Aug. 21, 2010).



TYRON WOODLEY-ANDRE GALVAO FIGHT TO REPLACE




ROCKHOLD-LINDLAND BOUT



ON SATURDAY, OCT. 9, IN SAN JOSE, CALIF.









Training Injury Sidles Rockhold









Nick Diaz Risks Welterweight Title Against KJ Noons; Sarah Kaufman Defends

Lightweight Belt Against Marloes Coenen Live on SHOWTIME® at 10 p.m. ET/PT







NEW YORK (Sept. 22, 2010) - A matchup of welterweight prospects, Tyron Woodley (8-0), of St. Louis, Mo., and Andre Galvao (5-1) of Rio de Janeiro, Brazil, will replace the fight between Luke Rockhold and Matt "The Law" Lindland on STRIKEFORCE: Diaz vs. Noons II on Saturday, Oct. 9, at HP Pavilion in San Jose, Calif., live on SHOWTIME® (10 p.m. ET/PT, delayed on the West Coast).







The middleweight bout between Rockhold and Lindland was called off after Rockhold sustained a shoulder injury last Saturday while training at American Kickboxing Academy (AKA) in San Jose. The extent of the injury is not yet known.







"The fight between Tyron and Andre is a great matchup between two young fighters looking to take their careers to the next level," said STRIKEFORCE CEO Scott Coker. "We wish Luke a speedy recovery and are confident he will soon enough rejoin our growing crop of top prospects."







Woodley and Galvao are two of MMA's fastest-rising 170-pounders and both possess the talent, ability and dedication to one day fight for a world title. The highly touted fighters will be making their respective televised debuts on a STRIKEFORCE championship series fight card on SHOWTIME after having appeared on STRIKEFORCE Challengers.







The unbeaten 5-foot-9, 28-year-old Woodley of St. Louis, Mo., is a two-time All-American NCAA wrestler for the University of Missouri. He fought three times on the Challengers series, winning his last on a hard-fought split decision over Nathan Coy in his first start of the year on May 21 in Portland, Ore. Woodley triumphed by submission in both his 2009 outings on STRIKEFORCE Challengers, finishing Rudy Bears with an arm-triangle choke and Zach Light with an arm-bar on Nov. 20 and Sept. 25, respectively.







Woodley, who turned pro in February 2006, is a member of American Top Team. He won his initial start for STRIKEFORCE with a first-round submission (Brabo Choke) over Sal Woods in a non-televised, undercard bout on June 6, 2009, in St. Louis.







Galvao, a Brazilian Jiu-Jitsu specialist, is coming off a third-round TKO (punches) over Jorge Patino in an undercard bout last Aug. 21 at STRIKEFORCE: Houston. In his fight before last, he triumphed via controversial split-decision over Luke Stewart during a STRIKEFORCE Challengers event last March 26 in Fresno, Calif.







The 5-foot-7 Galvao, who turns 28 on Sept. 29, is 2-0 in 2010. His only defeat came on a split decision to Jason High in the DREAM Welterweight Grand Prix on July 20, 2009. Before going pro in August 2008, Galvao earned countless Jiu-Jitsu titles in international competition for Brazil, including a gold medal at the World Championships in '08.



The postponement is a setback for Rockhold, an up-and-coming middleweight on a six-fight winning streak.




"There's not much I can do. Injuries are part of the game,'' Rockhold said. 'But I feel bad for Matt, the fans, STRIKEFORCE, everybody. I'd been working really hard and was really focused on this fight. Hopefully, I will be OK soon and Matt and I can get it on in the future.''



About STRIKEFORCE

STRIKEFORCE (www.strikeforce.com ) is a world-class mixed martial arts cage fight promotion which, on Friday, March 10, 2006, made history with its "Shamrock vs. Gracie" event, the first sanctioned mixed martial arts fight card in California state history. The star-studded extravaganza, which pitted legendary champion Frank Shamrock against Brazilian Jiu-Jitsu black belt Cesar Gracie at San Jose's HP Pavilion, played host to a sold-out, record crowd of 18,265. Since 1995, STRIKEFORCE, sanctioned by ISKA, has been the exclusive provider of martial arts programming for ESPN and, after 12 years of success as a leading, world championship kickboxing promotion, the company unveiled its mixed martial arts (MMA) series with "Shamrock vs. Gracie." In May 2008, West Coast Productions, the parent company of STRIKEFORCE, partnered with Silicon Valley Sports & Entertainment (SVS&E), an entity created in 2000 to oversee all business operation aspects of the San Jose Sharks and HP Pavilion at San Jose. In March 2009, STRIKEFORCE signed a multi-year agreement with SHOWTIME® to stage live events on the premium cable television network. The promotion has since also produced two live, primetime events on the CBS Television Network.

Wednesday, September 8, 2010

BJ Penn vs Frankie Edgar training videos. How should Penn change his training for his fight against Matt Hughes at UFC 123?

Matt Hughes Vs Bj Penn III at UFC 123 in the Motor City Detroit, Michigan!

Both fighters have officially confirmed that they will be fighting for the third time at UFC 123. This third bout will be the tie breaker for the two former champions. They first met at UFC 46 in January 2004, where Penn earned the "W..." via rear naked choke and was crowned the new champ. They met once more at UFC 63 where Hughes got his revenge and finished Bj via TKO in the third round.


UFC 123 will be the promotion's first trip to Michigan since UFC 9 in Detroit in 1996. Though not officially announced by the UFC, the main event is expected to be a light heavyweight bout between former champions Lyoto Machida and Quinton "Rampage" Jackson.

 

We have enjoyed reading Penn's "Mixed Martial Arts: Book of Knowledge" and respect his abilities. We will make a special trip to show Penn these equipment if he asks us because we want to see him win again.

 We highly recommend the plyometrics training materials by Todd Durkin and Training For Warriors.

Watch Penn's training videos (below) four weeks before his fight with Frankie Edgar and let us know how you think he should train more effectively for his fight with Matt Hughes.  We strongly advocate new advanced training drills with an enforcer trainer who will increase the intensity of his training by using advanced drills with kettle bells, medicine balls, and the items below for improved stamina and better leg strikes.  

 

See http://stroops.com/?aff=MAXIM and 

http://apps.facebook.com/groupsplus/group.php?id=13250&f=is


Watch Vitor Belfort train with an Anaconda that fights back with 150 lbs/68 kgs of resistance!










http://stroops.com/?aff=MAXIM for Double Gun's explosive power.




 

 

 

 

 

The Shoot: BJ Penn - Part 1 from RVCA on Vimeo.

 

 

The Shoot: BJ Penn - Part 2 from RVCA on Vimeo.

The Shoot: BJ Penn - Part 3 from RVCA on Vimeo.








Watch Frankie Edgar train to compare and contrast:

 

 


















We also have a contact who sells Cap kettlebells in Southern California at great prices. We just bought a bunch and love using them for our outdoor boot camp workouts in West L.A. with MMA drills.  You can swing and shot put them like the ancient Greco-Romans in the sand for added resistance and for advanced drills on a BoSU (Both Sides Up) platform. Please check with your medical doctor and health professionals before beginning any exercise program.

Basic Tips When Buying Running Shoes
New Balance Trail Running Shoes have additional support for plyometrics and weight lifting. New Balance also offers shoes based on different width sizes. Step on a piece of blank paper with moderate pressure when each foot is wet to make an imprint.  The more of your foot you see the more flat footed you are.  Tell this to the salesperson at a reputable store and ask them to test your foot for supination (foot tends to shift outwards) or pronation (foot tends to shift inwards) so you can buy shoes that are best for you.

Add Instability to Your Workout to increase Intensity