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Monday, September 13, 2010

Strikeforce Challengers: Undefeated Roger Bowling in Rematch vs Bobby Voekler in Fresno, CA on Oct. 22, 2010

UNDEFEATED ROGER BOWLING TO REMATCH BOBBY VOELKER IN STRIKEFORCE CHALLENGERS MAIN EVENT AT SAVE MART CENTER IN FRESNO, CALIF., OCT. 22, 2010.

Strikeforce Challengers: Undefeated Roger Bowling (on left) to fight Bobby Voekler



UNDEFEATED BILLY EVANGELISTA TO FACE WAACHIIM SPIRITWOLF;
LAVAR JOHNSON RETURNS TO CAGE

Tickets Go On Sale Friday, Sept. 17; Pre-Sale Begins
Wednesday, Sept. 15, via “STRIKEFORCE Insider”

SAN JOSE, CALIF. (Sept. 13, 2010) – Five months after their initial encounter, an exciting battle that ended prematurely due to an accidental poke in the eye, “Relentless” Roger Bowling will put his unbeaten record on the line one more time against “Vicious” Bobby Voelker in a collision of welterweights (170 pounds) in the main event of a STRIKEFORCE Challengers Mixed Martial Arts (MMA) fight card presented by Rockstar Energy Drink at Save Mart Center in Fresno, Calif., live on SHOWTIME® at 11 p.m. ET/PT (delayed on the West Coast), on Friday, Oct. 22.

Undefeated prospect and Fresno resident Billy Evangelista will make his long-awaited return to the cage when he faces Waachiim “Native Warrior’’ Spiritwolf in a 165-pound catch weight bout.  Heavyweight star and Madera, Calif. native Lavar “Big” Johnson will continue his miraculous return to the sport in a matchup against an opponent to be determined.

A special pre-sale ticket purchase opportunity for the event will take place for “STRIKEFORCE Insider” e-newsletter subscribers (http://STRIKEFORCE.com/insider.html), beginning at 10 a.m. PT on Wednesday, Sept. 15, and ending at 10 p.m. PT. on Thursday, Sept. 16. STRIKEFORCE Insiders will receive a special e-newsletter with the pre-sale code.

Tickets go on sale to the general public at 10 a.m. PT on Friday, Sept. 17, and will be available for purchase at the Save Mart Center box office, select Save Mart Supermarkets, all Ticketmaster locations (800) 745-3000, Ticketmaster online (www.ticketmaster.com) and STRIKEFORCE's official website (www.strikeforce.com).

The 5-foot-8, 27-year-old Bowling (8-0), of Columbus, Ohio, won a unanimous three-round technical decision over the 6-foot, 31-year-old Voelker (22-8), of Kansas City, Kan., during a STRIKEFORCE Challengers presentation on May 21 in Portland, Ore., on SHOWTIME.

Bowling, who trains in Cincinnati with, ironically, Team Vision, was ahead by the scores of 29-28 on the three judges’ scorecards when an excellent, crowd-pleasing fight was halted at 1:38 of the third round after he could not continue due to an unintentional poke in the right eye he had received.

The talented, aggressive-minded Bowling entered the fight, his STRIKEFORCE debut, with high expectations and the rising star lived up to the billing and his nickname as he punished Voelker, particularly during the majority of the first two rounds.
This will be the first start since for Bowling, a pro since June 2007 who had won his seven previous fights inside the distance, six of which came in the first round.

Voelker, who was in the midst of a major rally against Bowling when the bout came to a disappointing end, has maintained a busy schedule since turning pro in February 2006. He has fought once since the Bowling match, winning a hard-fought, three-round split decision over Cory Devela last July 23 on STRIKEFORCE Challengers at Everett, Wash.

It was the eighth victory in 11 starts for the hard-trying, determined Voelker, who registered a dramatic, come-from-behind second-round TKO (punches) over Erik Apple at STRIKEFORCE: Challengers on Nov. 20, 2009, in Kansas City.

“It was unfortunate and frustrating my last fight had to finish that way,’’ Bowling said. “I felt it ruined the first couple rounds that I worked really hard for. But it was just one of those things that can happen. If you get poked in the eye, you can’t open it. And if you can’t open your eye, they’re not going to let you fight.

“Both Roger and I have great hearts and I’m looking forward to doing it again with him.’’ said Voelker, whose left eye was cut in the first. Like he did against Apple, Voelker showed an incredible chin, heart and remarkable resolve and resiliency by staging a dramatic comeback in the third stanza after absorbing an inordinate amount of punishment in the first two rounds.

At the end of the second round, a seemingly exhausted Voelker impressively managed to take down Bowling. It was still going Voelker’s way at the outset of the third as he rocked Bowling, who had never had a fight go past two rounds, with combinations.

But shortly thereafter, moments after the referee had separated the fighters when they were clinched against the cage, one of the seams on the outside of Voelker's gloves grazed Bowling's right eye. Unable to continue, the fight went to the scorecards and Bowling got a decision based on the strength of the first two rounds.

“It’s an unfortunate thing,’’ Voelker said. “We had a great war and we just wanted to end it with a great war in the last 3:22. Things happen, accidents happen. He wasn’t able to see and couldn’t continue. He won the first two rounds so he got the decision. There it is. We can do it again. We’ll both be back.’’

The start for Evangelista (10-0, 1 No Contest), a Muay Thai specialist, will be his first since Nov. 6, 2009, when the 5-foot-8, 29-year-old earned a unanimous decision over hard-hitting brawler Jorge Gurgel at  STRIKEFORCE Challengers at Save Mart Center.  An injury sustained in the bout with Gurgel has kept Evangelista sidelined.

In his outing before last on May 15, 2009, on STRIKEFORCE Challengers, Evangelista fought Mike Aina. The result was initially ruled a victory by disqualification for Aina, but it was later overturned and ruled a no contest by the California State Athletic Commission after Evangelista appealed. Replays showed Evangelista’s knee struck Aina in the shoulder, not the head, as the referee originally believed.

Spiritwolf (8-6-1), a resident of San Diego, Calif., will make his debut for STRIKEFORCE.  A two-fight winning streak and three-fight unbeaten streak (2-0-1) in 2010 ended for the 5-foot-8, four-year pro when he lost a decision to Delson Heleno on Sept. 4.

A Native-American who is of Navajo and Yaqui descent, Spiritwolf registered an impressive first-round TKO over Crafton Wallace in his outing before last on May 22.

Johnson, a second-round TKO (punches) winner over then-undefeated Lolohea Mahe last March 26 in the main event of STRIKEFORCE Challengers at Save Mart Center, will be making his second start since he was gunned down while attending a family barbeque during the July 4 holiday in 2009.

The 6-foot-2, 33-year-old Johnson survived three gunshot wounds sustained during the walk-by shooting that led to the death of a cousin.  A father of two boys, ages eight and five, Johnson spent 30 days in a hospital, fighting for his life, and several more months rehabilitating.

Taking all that into consideration, he was pleased with his comeback performance, “I felt great,” he said. “The whole comeback thing was rough, but I took baby steps and came along. Now, I’m ready to fight again.’’

Save Mart Center doors will open for the STRIKEFORCE Challengers event at 4:45 p.m. The first preliminary bout will begin at 5:30 p.m. PT. The first main card bout will start at 8 p.m.

About  STRIKEFORCE
STRIKEFORCE (www.STRIKEFORCE.com) is a world-class mixed martial arts cage fight promotion which, on Friday, March 10, 2006, made history with its "Shamrock vs. Gracie" event, the first sanctioned mixed martial arts fight card in California state history.  The star-studded extravaganza, which pitted legendary champion Frank Shamrock against Brazilian Jiu-Jitsu black belt Cesar Gracie at San Jose's HP Pavilion, played host to a sold-out, record crowd of 18,265.  Since 1995, STRIKEFORCE, sanctioned by ISKA, has been the exclusive provider of martial arts programming for ESPN and, after 12 years of success as a leading, world championship kickboxing promotion, the company unveiled its mixed martial arts (MMA) series with "Shamrock vs. Gracie."  In May 2008, West Coast Productions, the parent company of STRIKEFORCE, partnered with Silicon Valley Sports & Entertainment (SVS&E), an entity created in 2000 to oversee all business operation aspects of the San Jose Sharks and HP Pavilion at San Jose.  In March 2009, STRIKEFORCE signed a multi-year agreement with SHOWTIME® to stage live events on the premium cable television network.  The promotion has since also produced two live, primetime events on the CBS Television Network.



MMA Management: Heavyweight Josh Barnett Signs with Strikeforce

MMA HEAVYWEIGHT JOSH BARNETT SIGNS WITH STRIKEFORCE



NEW YORK (Sept. 13, 2010) – Two-time champion and top world-ranked heavyweight superstar Josh “The Babyfaced Assassin” Barnett has signed a multi-fight agreement to compete for world championship Mixed Martial Arts (MMA) promotion STRIKEFORCE.





LOS ANGELES, CA - APRIL 08: Martial artist/wrestler Josh Barnett arrives at the 2nd annual Revolver Golden Gods Awards held at Club Nokia on April 8, 2010 in Los Angeles, California. (Photo by Frazer Harrison/Getty Images)

“STRIKEFORCE is the home of the best heavyweight division in the world and I’m proud to be able to call it my home now,” said the 32-year-old Barnett (29-5), an expert in catch wrestling who hails from Seattle, Wash.

“I’m looking forward to competing amongst the greatest fighters in the world and fighting my way to another world title.”

The 6-foot-3, 255-pound Barnett became the youngest UFC champion in history at age 24 when he scored a second-round TKO (4:35) on MMA legend Randy “The Natural” Couture in Las Vegas, Nev., on March 22, 2002.  In his sixth career fight, Barnett submitted wrestling and MMA legend Dan “The Beast” Severn with an armbar in the fourth round (1:21) in Hawaii.

In addition to his achievements in America, Barnett has spent a good portion of his career competing in top tier promotions overseas, including the now defunct PRIDE Fighting Championships in Japan where he notched memorable victories over the likes of Aleksander Emelianenko, Mark Hunt and Antonio Rodrigo Nogueira.  On Oct. 21, 2006, Barnett took part in PRIDE’s first event on U.S. soil, submitting Pawel Nastula with a toe hold in the second round (3:04) at Las Vegas’s Thomas & Mack Center.

In 2008, Barnett competed in another Japanese promotion, Sengoku.  After submitting (heel hook) Hidehiko Yoshida in Tokyo on March 5, 2008, Barnett returned to action on May 18, 2008, and earned a unanimous decision over top-ranked rival and fellow American Jeff “The Snowman” Monson.

Barnett signed an agreement to compete in Japan’s DREAM promotion earlier this year.  Last March 22, he made his debut with the organization, submitting former K-1 tournament champion and devastating power puncher, “Mighty Mo” Siligia, with a kimura at 4:41 of the first round.

On July 10, Barnett followed up the strong showing with a first-round TKO (punches) over Geronimo dos Santos in the main event of a fight card in Brisbane, Queensland, Australia.

About STRIKEFORCE
STRIKEFORCE (www.strikeforce.com) is a world-class mixed martial arts cage fight promotion which, on Friday, March 10, 2006, made history with its "Shamrock vs. Gracie" event, the first sanctioned mixed martial arts fight card in California state history.  The star-studded extravaganza, which pitted legendary champion Frank Shamrock against Brazilian Jiu-Jitsu black belt Cesar Gracie at San Jose's HP Pavilion, played host to a sold-out, record crowd of 18,265.  Since 1995, STRIKEFORCE, sanctioned by ISKA, has been the exclusive provider of martial arts programming for ESPN and, after 12 years of success as a leading, world championship kickboxing promotion, the company unveiled its mixed martial arts (MMA) series with "Shamrock vs. Gracie."  In May 2008, West Coast Productions, the parent company of STRIKEFORCE, partnered with Silicon Valley Sports & Entertainment (SVS&E), an entity created in 2000 to oversee all business operation aspects of the San Jose Sharks and HP Pavilion at San Jose.  In March 2009, STRIKEFORCE signed a multi-year agreement with SHOWTIME® to stage live events on the premium cable television network.  The promotion has since also produced two live, primetime events on the CBS Television Network.

Wanderlei Silva, Chael Sonnen at Free UFC Fan Events in Austin, Texas on Tuesday, Sept. 14

Free UFC Fan Events in Austin, TX Tuesday, Sept. 14, 2010:  Send us pictures and we will post them for over 4,000 of your fellow fans.


The UFC® is heading to Austin, TX for UFC® Fight Night™ 22: Marquardt vs Palhares.  The event will be airing live on SPIKE TV on Wednesday, September 15th.

Copyright 2010  MMA Maxim.com  All Rights Reserved.

Q&A with Chael "trash talking specialist" Sonnen at the Frank Erwin Center - doors at 1:30 pm, Q&A at 2, then UFC Fight Night.
 Copyright 2010  MMA Maxim.com  All Rights Reserved. Chael Sonnen seconds before he tapped while caught in a nice triangle choke. Ironic when he criticized Silva's BJJ Black Belt from the Nogueira Brothers saying it like getting a toy in a "happy meal' at McDonald's.


Marquardt vs. Palhares weigh-in at 4. Then meet Chael Sonnen and Wanderlei Silva from 5:30-7:30 at Academy Sports & Outdoors - 1104 C - Bar Ranch Trail, Cedar Park TX

See UFC 119: Mir vs. Cro Cop live from Indianapolis on September 25, 2010

Watch it on PPV or www.UFC.com/LIVE

Details: http://www.ufc.com/event/UFC119





Sunday, September 12, 2010

Former Strikeforce Champ Josh Thomson to Face Dangerous Gesias "JZ" Cavalcante in Battle of World-ranked Lightweights, Sat, Oct. 9

FORMER STRIKEFORCE CHAMP JOSH THOMSON
TO FACE DANGEROUS GESIAS “JZ” CAVALCANTE
IN BATTLE OF WORLD-RANKED LIGHTWEIGHTS
SATURDAY, OCT. 9, IN SAN JOSE, CALIF.



Josh "the Punk" Thomson (16-3) punching Pat Healy (23-15)



GESIAS “JZ” CAVALCANTE



Nick Diaz To Defend Belt Against KJ Noons In Grudge Rematch;
Sarah Kaufman To Risk Women’s Crown Against Marloes Coenen
At HP Pavilion Live on SHOWTIME® at 10 p.m. ET/PT

NEW YORK  (Sept. 10, 2010) – On a night when STRIKEFORCE will present a World Championship Doubleheader that includes a grudge rematch between defending welterweight champion Nick Diaz and KJ Noons, former STRIKEFORCE belt-holder and local favorite Josh Thomson (17-3) will meet world-ranked Gesias “JZ” Cavalcante (15-3-1) of Brazil in an important lightweight fight Saturday, Oct. 9, at HP Pavilion in San Jose, Calif., live on SHOWTIME® (10 p.m. ET/PT, delayed on the West Coast).

The winner between Thomson and Cavalcante, both world-ranked at 155 pounds, could be next up to challenge STRIKEFORCE World Lightweight Champion Gilbert Melendez.

Healthy again after injuries sidelined him for 15 months in 2008-‘09, Thomson turned back a determined bid from game Pat “Bam Bam’’ Healy of Portland, Ore., to score a hard-fought, third-round submission in his most recent start last June 26 at HP Pavilion.

The popular, exciting, crowd-pleasing Thomson earned the victory over Healy in a tight, even match via rear-naked choke at 4:27 of the third despite injuring his ribs along the way.

In his first effort back after the lengthy layoff, Thomson, who shut out Melendez across five rounds to capture the STRIKEFORCE world 155-pound belt on June 27, 2008, lost a thrilling rematch to Melendez by the scores of 49-46 twice and 49-47 on Dec. 19, 2009, at HP Pavilion.

“Fans expect me to fight guys the caliber of JZ and so do I. I want to fight all the best lightweights,’’ said the 5-foot-10 Thomson, who turns 32 on Sept. 21. “Right now STRIKEFORCE has a bunch of top fighters at 155 pounds. There’s always going to be talk about a third fight with Gilbert, but that will come when the time is right.

“In the meantime, I need to keep taking it one fight at a time and I need to continue to win. There are plenty of great fights out there for me, and this is definitely one of them.’’

A prominent member of American Kickboxing Academy (AKA) in San Jose, Thomson is 9-1 in his last 10 starts.

It will be the eagerly awaited STRIKEFORCE debut for Cavalcante, a former consensus top five-ranked lightweight and two-time K-1 Hero's lightweight Grand Prix champion who signed with the San Jose-based organization earlier this year.

Not unlike Thomson, Cavalcante has had to fight through injuries the last few years -- most significantly, a torn anterior cruciate ligament in his knee that sidelined him for several months.

“I train very hard against very good guys every day,’’ said the 5-foot-8, 27-year-old Cavalcante, a top performer in Japan the last few years who is coming off a split decision victory over  Katsunori Kikuno last July 10 at DREAM 15 in Japan. It was JZ’s first start in nearly 13½ months, the longest layoff of his career.

“I think I could have performed better in my last fight,’’ JZ said, “but it was my first in a long time and ring rust was a factor. But, now, I feel great and I’m excited to be able to get back to doing what I love to do.’’

After suffering his initial pro loss in his third outing in July 2004, Cavalcante went 12-0-1 before fighting a hotly disputed No Contest with former world No. 2-ranked lightweight, Shinya Aoki, in a March 2008 fight that was called due to illegal elbow strikes. Six weeks later, he dropped a decision to Aoki in a match in which the Brazilian sustained a severely bruised rib and tore cartilage in his costal area.

Cavalcante has performed in Japan for several years so he doesn’t figure to be intimidated by the surroundings when he faces Thomson on his home turf.

“I’m  happy to be 100 percent healthy and fighting in America,’’ JZ said. “Once the bell sounds, it will just be Thomson and I in there. This is a tremendous opportunity to re-establish myself against a former world champion. The fight is very important. The winner could be fighting for the STRIKEFORCE title.’’

Tickets for STRIKEFORCE:  Diaz vs. Noons II are on sale at Ticketmaster.com, at the HP Pavilion ticket office, or by phone at (800) 745-3000. Doors will open at 4 p.m. PT. The first live, non-televised fight is at 4:30 p.m.

Diaz (22-7, 1 NC) will defend against Noons (9-1) in the main event. Diaz, of Stockton, Calif., has not lost a fight since he faced Noons, losing via disputed first-round TKO on Nov. 7, 2007.  He has won seven in a row. Noons, of San Diego, Calif., has won his last six fights, including the thrilling slugfest against Diaz that ended when a cageside physician halted the proceedings due to excessive cuts around Diaz’ eyes.

In the co-feature, undefeated STRIKEFORCE Women’s Welterweight World Champion Sarah Kaufman (12-0) of Victoria, British Columbia, Canada, will make the second defense of her 135-pound title against No. 1 contender and Dutch superstar Marloes Coenen (17-4).

Another featured fight will pit an emerging star, up-and-coming Luke Rockhold (7-1), of Santa Cruz, Calif., against the vastly more experienced, 2000 Olympic Games wrestling silver medalist, Matt "The Law" Lindland (22-7), of Oregon City, Ore., in a middleweight (185 pounds) contest.

About STRIKEFORCE
STRIKEFORCE (www.strikeforce.com) is a world-class mixed martial arts cage fight promotion which, on Friday, March 10, 2006, made history with its "Shamrock vs. Gracie" event, the first sanctioned mixed martial arts fight card in California state history.  The star-studded extravaganza, which pitted legendary champion Frank Shamrock against Brazilian Jiu-Jitsu black belt Cesar Gracie at San Jose's HP Pavilion, played host to a sold-out, record crowd of 18,265.  Since 1995, STRIKEFORCE, sanctioned by ISKA, has been the exclusive provider of martial arts programming for ESPN and, after 12 years of success as a leading, world championship kickboxing promotion, the company unveiled its mixed martial arts (MMA) series with "Shamrock vs. Gracie."  In May 2008, West Coast Productions, the parent company of STRIKEFORCE, partnered with Silicon Valley Sports & Entertainment (SVS&E), an entity created in 2000 to oversee all business operation aspects of the San Jose Sharks and HP Pavilion at San Jose.  In March 2009, STRIKEFORCE signed a multi-year agreement with SHOWTIME® to stage live events on the premium cable television network.  The promotion has since also produced two live, primetime events on the CBS Television Network.



Saturday, September 11, 2010

Bas Rutten has a message for terrorists on 9/11 & MMA Training: advanced training tools to annihilate terrorists!

We promote MMA and responsible weapons training as a way to combat terrorism just like Krav Maga evolved in Israel for self-defense.  Just imagine a world where terrorists with box cutters on a plane get knocked out by a nice MMA (Muay Thai, Jeet Kune Do, BJJ, or wrestling) combination.  We honor the passengers on Flight 93 airplane (such as Mark Bingham) who called their loved ones to tell them they were "going to get at the [terrorists] somehow."  We remember a report after the attack that he had a wrestling background. So please no more bitching about wrestling.  Just learn it like the Roman Gladiators because it is amazing form of combat! 


  They sacrficied their lives to prevent the terrorists from crashing the plane into their intended target.  See http://www.september11news.com/Flight93.htm


We honor all the brave souls for their sacrifices during September 11, 2001 (9/11) and all those who work towards peace, nation building, and mutual respect. 


"The ultimate measure of a man is not how he does at times of comfort and convenience, but how he performs at times of challenge and controversy." (Martin Luther King, Jr.)


"Sometimes it is not good enough to do your best; you have to do what's required." - Sir Winston Churchill who successfully led the UK from a German onslaught during WWII.
Double Gun drastically improves striking! http://stroops.com/?aff=MAXIM
Anaconda increases in resistance as you work harder.  http://stroops.com/?aff=MAXIM



Thursday, September 9, 2010

Wanderlei Silva bets Fabricio Werdum would beat Fedor in striking rematch

MMA Legend (Pride FC & UFC) Wanderlei Silva, was in studio with the guys for an hour and a half.  He made his entrance dancing with a mask and glow sticks.  Wandy shows his love for MMA fans and makes a bet with MMAJunkie.com's Georgeous George Garcia.  Wandy bets that his former sparring partner Fabricio Werdum would beat Fedor Emelianenko in a striking match.  In constrast, George Garcia gladly bets on Fedor as would we bet. Wandy talks about his recovery from his injuries (knee surgery) and how the surgeon found additional injuries.

Brazilian Translation:
Afirma o Wanderlei Silva que o SHOGUN tem os pontapés duros e devastadores, mais aposta que o seu ex-parceiro de sparring, o Fabricio Werdum vencerá o Fedor numa partida impressionante!
http://bit.ly/bVS2x3WandyBet


 
We urge you to consider him for the awards below and humbly request you to consider nominating us as an underdog for a competitor under MMA Clothing Business. 20 Shirt giveaway & more if we win! Every vote counts as we raise money for kids! www.WorldMMAAwards.com




Wandy explains how he refused to spend less time with fans when security at the UFC Fan Expo tried to turn away his fans in line. Wandy had high-energy as usual, talked about his injuries, career, fans, and said "AWESOME" and "That guy is TTUUFFFF!!! at least a fifty times.

Support our friends at MMAJunkie.com who have an amazing radio show and video at http://www.ustream.tv/recorded/9434221




Wanderlei Silva STOMP in Japan


Wanderlei Silva kneeing Quiton "Rampage" Jackson at the Pride Fighting Championship in Japan

Wandy said Shogun Rua has the hardest kicks he has ever felt.




Wednesday, September 8, 2010

BJ Penn vs Frankie Edgar training videos. How should Penn change his training for his fight against Matt Hughes at UFC 123?

Matt Hughes Vs Bj Penn III at UFC 123 in the Motor City Detroit, Michigan!

Both fighters have officially confirmed that they will be fighting for the third time at UFC 123. This third bout will be the tie breaker for the two former champions. They first met at UFC 46 in January 2004, where Penn earned the "W..." via rear naked choke and was crowned the new champ. They met once more at UFC 63 where Hughes got his revenge and finished Bj via TKO in the third round.


UFC 123 will be the promotion's first trip to Michigan since UFC 9 in Detroit in 1996. Though not officially announced by the UFC, the main event is expected to be a light heavyweight bout between former champions Lyoto Machida and Quinton "Rampage" Jackson.

 

We have enjoyed reading Penn's "Mixed Martial Arts: Book of Knowledge" and respect his abilities. We will make a special trip to show Penn these equipment if he asks us because we want to see him win again.

 We highly recommend the plyometrics training materials by Todd Durkin and Training For Warriors.

Watch Penn's training videos (below) four weeks before his fight with Frankie Edgar and let us know how you think he should train more effectively for his fight with Matt Hughes.  We strongly advocate new advanced training drills with an enforcer trainer who will increase the intensity of his training by using advanced drills with kettle bells, medicine balls, and the items below for improved stamina and better leg strikes.  

 

See http://stroops.com/?aff=MAXIM and 

http://apps.facebook.com/groupsplus/group.php?id=13250&f=is


Watch Vitor Belfort train with an Anaconda that fights back with 150 lbs/68 kgs of resistance!










http://stroops.com/?aff=MAXIM for Double Gun's explosive power.




 

 

 

 

 

The Shoot: BJ Penn - Part 1 from RVCA on Vimeo.

 

 

The Shoot: BJ Penn - Part 2 from RVCA on Vimeo.

The Shoot: BJ Penn - Part 3 from RVCA on Vimeo.








Watch Frankie Edgar train to compare and contrast:

 

 


















We also have a contact who sells Cap kettlebells in Southern California at great prices. We just bought a bunch and love using them for our outdoor boot camp workouts in West L.A. with MMA drills.  You can swing and shot put them like the ancient Greco-Romans in the sand for added resistance and for advanced drills on a BoSU (Both Sides Up) platform. Please check with your medical doctor and health professionals before beginning any exercise program.

Basic Tips When Buying Running Shoes
New Balance Trail Running Shoes have additional support for plyometrics and weight lifting. New Balance also offers shoes based on different width sizes. Step on a piece of blank paper with moderate pressure when each foot is wet to make an imprint.  The more of your foot you see the more flat footed you are.  Tell this to the salesperson at a reputable store and ask them to test your foot for supination (foot tends to shift outwards) or pronation (foot tends to shift inwards) so you can buy shoes that are best for you.

Add Instability to Your Workout to increase Intensity